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Shop Local, Eat fresh!

Updated: Jan 8, 2022

I headed to the Outer Banks of NC for a couple days to spend some much needed time rejuvenating

by the sea. I stuck to my normal soul nourishing beach rhythms; walking barefoot on the waters edge, sunbathing/napping to the sound of the waves, saying hello to my favorite sand dwelling flowers, outside showers as the sun sets, and fresh cooked meals from the Atlantic Ocean. Austin's Fish Co. is my go to for fresh fish while I'm there. I was lucky enough to catch them on opening day of their 60th season this year just as I headed back to MD! I stocked up on some much needed fresh, wild catches and have been enjoying every bite. Anyone know of an awesome place to go around the DC, Baltimore, Annapolis area to get fresh, wild caught fish?!

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I am so happy that you are here! I hope your soul and body are equally nourished by these recipes. If you have any questions or need additional support I would love to partner you on your health journey!

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