Barley Brownies
This unique take is a healthy, nutrient dense alternative to traditional brownies.
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Recipes For Health
Simple - Nourishing - Healing
Brussel Sprouts w/ Garlic & Lemon
The key to perfectly tender Brussel sprouts is in the details!
Fire Cider (Fold Remedy)
Fire Cider is a traditional remedy for cold a flu meant to help boost the immune system and speed up the healing process.
Steamed Artichokes w/ Aioli
Artichokes are my favorite edible flower! Steam them and pair them with a flavor packed aioli for a fun appetizer, snack, or side!
Red Snapper & Broccoli (One Pan)
This one pan meal is flavor packed and perfect for these hot summer days. There is nothing better than fresh caught fish and good company!
Carob Macadamia Fat Bombs (Keto)
These are a true keto delicacy you'll want to sink your teeth into all day long!
Buffalo Chicken Stew
If you love classis buffalo wings, you will love this stew recipe! Feel free to explore other hot sauces for a different flavor!
Grandma's Chicken Soup
Part of what makes chicken soup so healing is the broth. Base your chicken soup in bone broth and you will feel the healing in every sip.
Simple Curry (Turkey or Vegan)
Food prep this rich curry and have it all week long as lunch or dinner. Put it over rice or eat it plain, it is perfect for these cold days!
Pumpkin Seed Red Pesto (Raw Vegan)
This vegan take of red pesto is a crowd pleaser everywhere I go. Use high quality, sun dried tomatoes for the best results!
Zucchini Lox
This low carb cream cheese and lox recipe will leave your soul nourished and your belly happy!
Spiced Power Balls
The healthy winter truffle that is power packed with nourishing energy! This is my most popular sweet tooth recipe by far. Try them frozen!
Kale Nut Stew
This rich and hearty peanut stew will warm your belly and nourish your cells during the cold winter months. Alter it to make it vegan!
Garden Salsa
Simple, easy, fresh garden salsa to make in the height of the summer!
Fish Tacos (Healthy & Low Carb)
This fresh, healthy take on fish tacos with leave your body happy and healthy! Low carb and gluten free!
Buckwheat Pancakes (GF)
These gluten free buckwheat pancakes are a nutrient dense favorite in my house! They will set you up with sustainable energy for the day.
Chicken Salad
This healthy take on a classic chicken salad is packed with flavor. Wrap it in lacinato kale to make it low carb!
Spiced Carrot Corn Bread (GF)
This spicy, gluten free take on corn bread is warming and deeply nourishing. A simple and easy recipe.
Overnight Oatmeal
This is a go to, nutrient dense, breakfast filled with omega rich seeds, protein, & healthy fats. Food prep so it is ready to grab and go!
Thank you
for visiting!
I am so happy that you are here! I hope your soul and body are equally nourished by these recipes. If you have any questions or need additional support I would love to partner you on your health journey!
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