Red Snapper & Broccoli (One Pan)

This one pan meal is flavor packed and perfect for these hot summer days. There is nothing better than fresh caught fish and good company!

Buffalo Chicken Stew

If you love classis buffalo wings, you will love this stew recipe! Feel free to explore other hot sauces for a different flavor!

Grandma's Chicken Soup

Part of what makes chicken soup so healing is the broth. Base your chicken soup in bone broth and you will feel the healing in every sip.

Simple Curry (Turkey or Vegan)

Food prep this rich curry and have it all week long as lunch or dinner. Put it over rice or eat it plain, it is perfect for these cold days!

Pumpkin Seed Red Pesto (Raw Vegan)

This vegan take of red pesto is a crowd pleaser everywhere I go. Use high quality, sun dried tomatoes for the best results!

Kale Nut Stew

This rich and hearty peanut stew will warm your belly and nourish your cells during the cold winter months. Alter it to make it vegan!

Fish Tacos (Healthy & Low Carb)

This fresh, healthy take on fish tacos with leave your body happy and healthy! Low carb and gluten free!

Thank you
for visiting!

I am so happy that you are here! I hope your soul and body are equally nourished by these recipes. If you have any questions or need additional support I would love to partner you on your health journey!