Red Snapper & Broccoli (One Pan)

This one pan meal is flavor packed and perfect for these hot summer days. There is nothing better than fresh caught fish and good company!

Carob Macadamia Fat Bombs (Keto)

These are a true keto delicacy you'll want to sink your teeth into all day long!

Simple Curry (Turkey or Vegan)

Food prep this rich curry and have it all week long as lunch or dinner. Put it over rice or eat it plain, it is perfect for these cold days!

Pumpkin Seed Red Pesto (Raw Vegan)

This vegan take of red pesto is a crowd pleaser everywhere I go. Use high quality, sun dried tomatoes for the best results!

Zucchini Lox

This low carb cream cheese and lox recipe will leave your soul nourished and your belly happy!

Spiced Power Balls

The healthy winter truffle that is power packed with nourishing energy! This is my most popular sweet tooth recipe by far. Try them frozen!

Garden Salsa

Simple, easy, fresh garden salsa to make in the height of the summer!

Buckwheat Pancakes (GF)

These gluten free buckwheat pancakes are a nutrient dense favorite in my house! They will set you up with sustainable energy for the day.

Chicken Salad

This healthy take on a classic chicken salad is packed with flavor. Wrap it in lacinato kale to make it low carb!

Spiced Carrot Corn Bread (GF)

This spicy, gluten free take on corn bread is warming and deeply nourishing. A simple and easy recipe.

Overnight Oatmeal

This is a go to, nutrient dense, breakfast filled with omega rich seeds, protein, & healthy fats. Food prep so it is ready to grab and go!

Thank you
for visiting!

I am so happy that you are here! I hope your soul and body are equally nourished by these recipes. If you have any questions or need additional support I would love to partner you on your health journey!